Erectile dysfunction can leave you in a tight spot when you get intimate with a woman. It is needless to say that men find erectile failure a humiliating and depressing experience. However, what you need to understand is that your erections are a reflection of your cardiac and overall health.
Your penis does not function in isolation from the rest of your body. Thus, the rule to play by, is to ensure better overall and cardiac health.
A better working heart is good for your erections since it ensures proper blood circulation to the penis. It is important to keep in mind that lack of blood flow to the penis is one of the main reasons of erectile dysfunction in men.
Here are some simple and easy ways to get rock solid and hard erections within seconds:
1. Get Moving
One of the best ways to boost blood circulation in your body is through regular exercise. A regular workout helps you in three ways.
First of all, it increases blood circulation throughout your body, including your penis. Secondly, it boost testosterone levels in your body. Testosterone is the principle sex hormone in men and low testosterone can lead to erectile dysfunction and a poor libido.
Thirdly, exercise can help boost your energy and stamina. More stamina and energy helps you perform better between the sheets.
2. Eat Right
You must include foods that boost blood circulation in your body. Some foods are rich in Omega 3 fatty acids that provide two major benefits. First of all, they act as a lubricant for your arteries and keep them well oiled to ensure better blood circulation. Secondly, they are important for producing testosterone.
However, you must not over indulge in such foods. Just a small serving a day is more than good enough.
Some of the best sources of such foods include olives, olive oil, chia seeds, nuts and beans, fish like salmon, sardines etc.
A lot of people think flaxseeds are also good since they are rich in Omega 3 fatty acids. Though these seeds are a great source of essential fats, they are estrogenic in nature. What it means is that they can increase estrogen and suppress testosterone in your body. Thus, you must avoid them. You must also avoid soy and soy products since they also increase estrogen.
3. Get Stress Free
Stress is not just a libido killer for both men and women. It happens to be one of the main causes of erectile failure in men. All kinds of negative feels like stress, guilt, depression, relationship issues, performance anxiety etc. can make you a failure in bed.
It is important to manage stress if you want to enjoy better sex. Some of the best ways to do so include yoga and meditation. Not just this, prayer can also help you bust stress.
Yet another way to beat stress is through exercise. Going out on a vacation can also be relaxing. A light body massage can also help relax your body and mind.
4. Try a Natural Erection Gel
Last, but not the least, you might find an erection gel extremely helpful. Such gels are made with powerful natural ingredients such as l-arginine and pomegranate ellagic acid that boost blood flow to the penis instantly on application.
This gives them an edge over penis enhancement pills which require a couple of hours to produce results.
Top of the line gels also help increase your staying power. Besides this, they also act as a good lubricant and help with penetration. Good quality gels have no side effects and do not leave a residue either.
So, if you want to enjoy great sex, check out the Best Erection Gel that has been getting excellent user reviews.