Although it may seem difficult to eat properly, it is the best move to make if you want a better quality of life. If you aren’t sure what to do, you could undereat or overeat, and not be getting all the nutrients you need. These tips will give you a safe way to become healthier.
White flour items can easily be substituted with whole-grain or whole-meal products. Whole grain foods have a higher content of fiber and protein, than those products which are more processed and bleached. The whole grain keeps you satisfied longer and helps improve your cholesterol. Check the ingredients list for the word “whole.” If it isn’t there, NEXT!
Try to eat as many natural and fresh foods as you can. These items taste great, are good for you and cut down on the amount of chemicals and fat that you are eating.
If you travel a lot, carry a few protein bars or high protein snacks with you. You might have noticed that regular meals at airports are becoming harder to find. You are either stuck on a flight which serves no food, rushing through the security check, or just waiting for your plan to arrive. With some protein bars or snacks with you, you can tide your hunger over until landing somewhere with a warm meal available.
If your recipe allows for your choice of nut, choose almonds. Almonds are considered one of the most nutritious nuts; they help lower your cholesterol and help strengthen your blood cells. Almonds are also one of the most accessible nuts.
When you have a chocolate craving, opt for dark chocolate. Dark chocolate has flavonoids inside which have been proven to lower a person’s blood pressure. Dark chocolate can improve cholesterol levels too.. Look for chocolate that is marked 70 percent or higher in cocoa for the most benefit. However, enjoy dark chocolate in moderation because it is high in calories.
Add seaweed to your dinner plate for a healthy addition. Many seaweed varieties like dulse, kombu, and nori contains lots of minerals and vitamins. These plants have been eaten for thousands of years in cultures living near the sea.
If you have been diagnosed with diabetes, you need to ask your physician if it is okay for you to drink alcohol. Drinking alcohol while living with diabetes lowers your sugar levels, so make sure that you are careful.
If you have a choice, choose to eat fresh fruit over store-bought fruit juice. Fruit juices that are store-bought have added sugars, but fresh fruit contains natural sweeteners. In the worst cases, fruit juices have a higher sugar content than drinks like Coke and Pepsi. Fruits contain essential vitamins, fiber and minerals which are good for you. Additionally, fruits have been shown to help prevent medical problems like heart disease or stroke.
With that said, proper nutrition isn’t as hard as you think it is. It is just a matter of doing your homework, inquiring about what you don’t yet know and applying what you do know, but living healthier is totally worth it. Hopefully, these tips will help you eat better and live a healthier life.