Though it may seem that nutrition should be easy to understand, lots of folks set a plan, yet fail to carry through with it consistently. Past failures do not define future nutritional goals.
Use whole grain products instead of refined white flour foods. Whole grain products, particularly the wheat variety, have higher fiber and protein content than refined grains. Whole grain bread or pasta will help control your cholesterol as well as make you feel full. Look for the word “whole” at the beginning of the ingredients list.
Try to put healthier items into regular meals. This works with kids, and it also works great with adults. You could try this approach by sneaking in a half cup of white beans in your quick bread, cake or cookie recipe. No one will even notice that they are eating better.
Adding organic foods to your menu is a great way to upgrade your diet’s nutritional value. Scientific evidence points to the fact that nutrients are higher in organic foods and nitrates are lower. These foods are healthy as they are straight from nature free from additives. When you try them, you will taste the difference.
When dining out, try splitting a meal with your date. Even a carefully chosen entree can have way too much food, and therefore, calories and fat. Splitting a meal not only saves you calories, it saves money too. You also will not have to be concerned with the fat content of any particular food, as you will only be eating a small amount at a time. This is a great way to have good tasting food without weight gain.
Do you want to reduce the amount of red meat in your diet? Consider using meat as a side dish or condiment instead of a main dish. Meat can add texture and flavor to grain-based or vegetable dishes. Chinese and Mediterranean cultures do this, and as a result, there’s not as much heart-related illnesses in these places as there are in the United States.
Make sure fresh, pure, filtered water is available all day long. Limit milk and juice consumption to a couple of meals and do not offer it all the time. Constant consumption of milk or juice all day long will spoil their appetite.
You can buy fruit juice if you don’t like preparing veggies and fruits. In moderation, juice gives you a healthy serving of vitamins and minerals without the hassle of preparing and cooking whole veggies or fruits. It is best to drink juice through a straw to prevent tooth decay.
A good piece of advice is to not focus on dessert. Reduce the frequency desserts to several nights a week.
Making healthy choices while dieting may be difficult for some people. Many people will choose comfort foods over healthy foods. The more you choose healthy foods, the more you will find fattening foods less desirable. Food should be used to nourish the body, not as something to ease the mind.
You must make a firm commitment to change. Don’t let what has already happened get you down. Keep focused on the future. You will see rewards sooner than you know.